in Chelsea
Private pilates sessions are given in an exclusive and charming fully equipped studio in the heart of Chelsea, New York City.
As with many spinal muscles, when the multifidus works unilaterally, it causes lateral flexion and rotation to the opposite side as the working muscle. When the muscle works bilaterally, it causes spinal extension.
Read MoreThe Girls from Bloom Magazine stopped by the studio in the summer 2021. They wrote:
“ Erico’s background as a dancer is seen in his approach towards the body. For example, he doesn’t view the leg’s starting point to be the hips, but rather the waist. Every move and every posture, is targeted to lengthen the body. Erico understanding of the body anatomy is super impressive, which is why many pregnant women will only feel comfortable working out in Erico’s skilled and experienced hands.”
Cupping therapy is an ancient form of alternative medicine in which a therapistputs special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Read MorePilates and Pregnancy go hand in hand
Read MoreOnce your client is back at the studio after undergoing hip replacement surgery and is done with his /hers PT I start incorporating gentle manual range of motion exercises.
Read MoreRecovery also allows the body to replenish energy stores and repair damaged tissues.
Read MoreDownward-facing dog, or adho mukha svanasana as it’s called in Sanskrit, just might be the most famous yoga pose of all.
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Spinal articulation and strengthening the abdominals...
Adding Up Cardio to your Pilates Routines on the Pilates Reformer
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