Erico Pilates

in West Village

Private pilates sessions are given in an exclusive and charming fully equipped studio in the heart of West Village, New York City.

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Activating the Multifidus Muscle

Erico Pilates
September 26, 2021 by Erico Villanueva in Pilates, Fitness, wellness

Function

As with many spinal muscles, when the multifidus works unilaterally, it causes lateral flexion and rotation to the opposite side as the working muscle. When the muscle works bilaterally, it causes spinal extension.

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September 26, 2021 /Erico Villanueva
motivation, pilates, health, fitness, workout, personaltrainer
Pilates, Fitness, wellness
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erico@ericopilates.com
55 Bethune Street Apt H823, New York, NY 10014 - (917) 359-2610