At Erico Pilates each session is personally tailored to meet your individual needs. As your needs and strength changes, your workout changes accordingly. Instead of repeating the same sequence during each lesson, workouts are varied to keep your mind stimulated and your body challenged. Erico's attention towards detail and proper body functionality helps clients to develop leaner, stronger physiques while combining core strength training with movements that promote and enhance flexibility.
The goal is to enhance the impact and overall result of the hour long session. Along with the top of the line Balance Body Pilates equipment Erico incorporates cardio elements such as the Pilates jumping board and various props including weights and balance equipment to add resistance and extra challenge to each session.
Erico provides a serene, relaxing atmosphere that enhances and helps promote focus while training.