Elephant on the Pilates Reformer →
Arabesque Penché is a classical ballet term meaning “leaning”.
Read MoreGentle hip manual mobilization for post hip replacement client →
Once your client is back at the studio after undergoing hip replacement surgery and is done with his /hers PT I start incorporating gentle manual range of motion exercises.
Read MoreShort Spine Massage on Pilates Reformer
Spinal articulation and strengthening the abdominals...