Recovery also allows the body to replenish energy stores and repair damaged tissues.Read More
This is an advance version of frontal splits. I find this combination challenging and quite unique. Coordination, balance and extension are key to this exercise. I work on a medium tension spring not to overdue my hip flexors. There is lots of inner thigh stretch in this movement. Adding up arms and rotation of the trunk enhances the challenge of the combination but it makes it also more fun!
The last sequence on this video is a powerful hamstring stretch.