Gentle hip manual mobilization for post hip replacement client →
Once your client is back at the studio after undergoing hip replacement surgery and is done with his /hers PT I start incorporating gentle manual range of motion exercises.
Read MoreA moment of restfulness after a session empowers the Pilates experience
Recovery also allows the body to replenish energy stores and repair damaged tissues.
Read MoreDownward Dog Stretch
Downward-facing dog, or adho mukha svanasana as it’s called in Sanskrit, just might be the most famous yoga pose of all.
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Short Spine Massage on Pilates Reformer
Spinal articulation and strengthening the abdominals...