in Chelsea
Private pilates sessions are given in an exclusive and charming fully equipped studio in the heart of Chelsea, New York City.
As with many spinal muscles, when the multifidus works unilaterally, it causes lateral flexion and rotation to the opposite side as the working muscle. When the muscle works bilaterally, it causes spinal extension.
Read MoreThe Girls from Bloom Magazine stopped by the studio in the summer 2021. They wrote:
“ Erico’s background as a dancer is seen in his approach towards the body. For example, he doesn’t view the leg’s starting point to be the hips, but rather the waist. Every move and every posture, is targeted to lengthen the body. Erico understanding of the body anatomy is super impressive, which is why many pregnant women will only feel comfortable working out in Erico’s skilled and experienced hands.”
Tower on the Trapeze table is and advanced Pilates exercise that promotes hamstring flexibility, core stability and spinal flexion. (Please make sure your safety chain/strap is on). Place your feet on the bar either parallel or heels together toes fist distance apart. Arms are on the vertical poles. Curl your tailbone up and begin to roll up. Stop about your shoulder girdle area. DO NOT go onto your neck or let the bar come in line with the vertical poles. Maintaining the position in your hips bend and straighten your legs at least 3 times. Press the bar back up until your legs are straight and then roll down vertebrae by vertebrae.
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