We increase the rotation of the shoulders by stretching with the push through bar. We focus our work on lower back muscles , spinal flexion, hamstring stretch and we relax the trapeze muscles. We finish up with two nice gentle thai massage stretches to enhance the feeling of opening on these areas described above.
Thai massage stretches on the trapeze are an adaptation of the traditional Thai massage technique performed on a mat. I find that these modifications help my clients to leave the session with a feeling of elasticity, lightness, freedom and energy.